Miss your morning meals.
Answer: False

Avoid drinking water when you get up from your sleep.
Answer: False

Have a big portion for your lunch.
Answer: True

B. Let’s Complete It

Complete the following sentences with ONE word from the infographics.

1. In order to lose weight, you need to avoid a sedentary lifestyle and begin to … around.

Answer: move

2. Make sure you have enough gap between your dinner and your ...

Answer: bedtime

3. Talking about your problem may help you with mental health only if you … the person you talk to.

Answer: trust

4. You need to convince … that despite all the problems, by the end of the day everything is going to be fine.

Answer: yourself

5. You need to consume … the first thing in the morning

Answer: water

( Tribunpekanbaru.com )