Opinion: Doing a morning workout enhances mood and focus.

Defending Opinion: Exercise releases endorphins, leading to improved mood and cognitive function throughout the day.

Opinion: Meditating for a few minutes helps manage stress.

Defending Opinion: Meditation calms the mind and reduces stress hormones, improving overall mental well-being.

Opinion: Taking time for a morning stretch promotes flexibility.

Defending Opinion: Stretching increases blood flow to muscles, preventing stiffness and improving range of motion.

( Tribunpekanbaru.com )